We’re laying out the standards for the IMPOSSIBLE Challenge. Do you have what it takes? Here’s the standards.
Name | Standard | Target | Last Test | ✅ | Movement |
---|---|---|---|---|---|
Marathon | 3:45 | 3:45 | No | Endurance | |
Half Marathon | 1:45 | 1:45 | No | Endurance | |
Mile | 6:00 | 6:00 | No | Speed | |
Pushups | 50 | 50 | No | Bodyweight | |
Bench Press | 1.25x BW | 250 | No | Barbell | |
100 Burpees | 9:30 | 9:30 | No | HIIT | |
500m Row | 1:30 | 1:30 | No | Endurance | |
2000m Row | 7:00 | 7:00 | No | Endurance | |
Pullups | 20 | 20 | No | Bodyweight | |
Squat | 2x BW | 400 | No | Barbell | |
Deadlift | 2x BW | 400 | No | Barbell | |
Single Leg Pistol | 10 unbroken | No | Bodyweight | ||
Handstand Hold | 30 seconds | No | Bodyweight |